The 5Rs Of Emotional Restoration Workbook

The 5Rs of Emotional Restoration Workbook

This 5R plan can help you move past deep-rooted emotional obstacles that are preventing you from making healthy changes or choices.

What does it mean to be self-aware & to be conscious?
How to reframe your thoughts
How to restore your gut microbiome
To look for patterns in emotions and behavior that keep coming up for you that create roadblocks to you getting well
... And much more!