Micronutrient Deficiency and Depression: The Missing Link to Mental Health When we think of depression, we often look at external stressors or brain chemistry. However, did you know that a root cause of depression could stem from your digestive system? Your stomach plays a vital role in your mental health. When…
Could Mold Be Mimicking Depression? When it comes to mental health, we often focus on surface-level symptoms. But at Functional Mind LLC, we believe in uncovering the deeper causes of issues like depression. One critical but often overlooked factor is oxidative stress—a condition where harmful free radicals outnumber the protective…
How Gut Pathogens Impact Mental Health? What if your meals could do more than just satisfy your hunger? What if every bite you took could actively improve your health, protect your body, and even enhance your mental well-being? That’s the promise of functional foods—a group of superfoods that offer benefits…
How Gut Pathogens Impact Mental Health? Hormones are the body’s chemical messengers, responsible for regulating vital functions like mood, energy, sleep, and metabolism. When hormones are in balance, your body and mind thrive. But when imbalances occur, they can disrupt not only your physical health but also your mental well-being.…
How Gut Pathogens Impact Mental Health? When we think about mental health, nutrition isn’t always the first thing that comes to mind. However, the connection between what we eat and how we feel is undeniable. Micronutrient deficiency—a lack of essential vitamins and minerals in the diet—can profoundly affect brain function,…
Could Mold Be Mimicking Depression? Many symptoms caused by mold exposure overlap with depression or other mental health disorders. Understanding the signs can help you determine whether mold could be the hidden culprit behind how you’re feeling. Common Signs of Mold Illness: Unexplained Fatigue Even after a full night’s sleep,…
Could Mold Be Mimicking Depression? When we think about depression, we often focus on the brain — but did you know your gut might play a significant role in your mental health? The gut-brain connection is a fascinating and critical aspect of how our bodies function, and when harmful gut…
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