The 4-7-8 Breathing Technique: A Simple Way to Reduce Stress and Improve Sleep

Oxidative Stress and Depression In today’s fast-paced world, stress and anxiety can feel like constant companions. Whether you’re dealing with workplace pressure, struggling with sleep, or simply feeling overwhelmed, your breath can be a powerful tool to regain control. One of the most effective breathing exercises for relaxation is the 4-7-8 Breathing Technique—a simple yet powerful method that […]