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Do It Yourself (DIY) Bootcamp

This comprehensive, 12-Week ONLINE-ONLY Bootcamp covers the root causes of your emotional symptoms and helps you bring your mind, body and spirit back into balance naturally (without medications).  This course is ideal for anyone looking for natural solutions to depression-like symptoms through lifestyle changes based on the educational guidance of an experienced holistic psychiatrist, Dr. Achina Stein.  

What's included in the 12-Week Bootcamp Online Course?

1. 12-Weeks of Step-by-Step Dietary & Lifestyle Training Videos

These videos help you successfully implement all aspects of Dr. Stein’s book, "What If It’s Not Depression?" into your life. The videos cover the following topics:

  1. Mindset & Visioning — Set yourself up for the future

  2. Health History Timeline — Learn from your past

  3. Investigative Health Assessments — Take questionnaires & tests

  4. Gut Dysbiosis & Gut Infections — Learn about the microbiome, infections & order Functional Medicine Lab Testing

  5. Digestion, Food Plans & Dietary Education — Learn about digestion, leaky gut, gluten dairy & more

  6. Swapping out Food in the Kitchen — Learn how to grocery shop & organize your home with healthy whole foods

  7. Environmental Toxins in your Home — Learn what products are toxic in your home, how to deal with mold & more

  8. Sleep & Movement — Learn tips for better sleep and how to move/exercise mindfully

  9. Stress Management Techniques — Learn tapping, meditation & more

  10. Behavior Change & Cravings — Learn factors that cause you to fall off the tracks

  11. Emotional Restoration  — Train your emotions and change your perception of yourself and the world

  12. Celebrating Wins!

You will also get a PDF of Dr. Stein’s book to read as a guide.

2. Three 15-minute 1:1 Coaching Calls with our Bootcamp Health Coach, Molly Segal

These videos help you successfully implement all aspects of Dr. Stein’s book, "What If It’s Not Depression?" into your life. The videos cover the following topics:

woman student has video call on laptop on stone step of bench cascade

3. Weekly Group Q&A Sessions with Achina Stein (each 90 minutes) for 13 weeks

These sessions get your most pressing questions answered about the module of that week & address homework and challenges you encountered.

4. Inclusion in our “WIIND” Private Community Group on Thinkific

This group provides interactive 24/7 chat support with all the other members of the program and will be facilitated by our Health Coach, Molly Segal.

No need to book a discovery call. Jump right in!