Group Coaching Bootcamp

Dr. Achina Stein’s 12-week ONLINE & IN-PERSON course will include direct access to Dr. Stein via zoom, providing the same educational information and functional medicine coaching that she gives to her patients in her clinic. This course is ideal for anyone looking for natural solutions to depression-like symptoms through lifestyle changes under the guidance of an experienced holistic psychiatrist.  Keep in mind that this is informational only and does not constitute a doctor-patient relationship.  However, the information will help you learn how to take action on your path to better mental and physical health, hopefully finding the right care for you.

What's included in the 12-Week Bootcamp Online Course?

1. 12-Weeks of Step-by-Step Dietary & Lifestyle Training Videos

These videos help you successfully implement all aspects of Dr. Stein’s book, "What If It’s Not Depression?" into your life. The videos cover the following topics:

  1. Mindset & Visioning — Set yourself up for the future

  2. Health History Timeline — Learn from your past

  3. Investigative Health Assessments — Take questionnaires & tests

  4. Gut Dysbiosis & Gut Infections — Learn about the microbiome, infections & order Functional Medicine Lab Testing

  5. Digestion, Food Plans & Dietary Education — Learn about digestion, leaky gut, gluten dairy & more

  6. Swapping out Food in the Kitchen — Learn how to grocery shop & organize your home with healthy whole foods

  7. Environmental Toxins in your Home — Learn what products are toxic in your home, how to deal with mold & more

  8. Sleep & Movement — Learn tips for better sleep and how to move/exercise mindfully

  9. Stress Management Techniques — Learn tapping, meditation & more

  10. Behavior Change & Cravings — Learn factors that cause you to fall off the tracks

  11. Emotional Restoration  — Train your emotions and change your perception of yourself and the world

  12. Celebrating Wins!

You will also get a PDF of Dr. Stein’s book to read as a guide.

2. Three 15-minute 1:1 Coaching Calls with our Bootcamp Health Coach, Molly Segal

These videos help you successfully implement all aspects of Dr. Stein’s book, "What If It’s Not Depression?" into your life. The videos cover the following topics:

woman student has video call on laptop on stone step of bench cascade

3. Weekly Group Q&A Sessions with Achina Stein (each 90 minutes) for 13 weeks

These sessions get your most pressing questions answered about the module of that week & address homework and challenges you encountered.

4. Inclusion in our “WIIND” Private Community Group on Thinkific

This group provides interactive 24/7 chat support with all the other members of the program and will be facilitated by our Health Coach, Molly Segal.

5. WellWorld App Access

This convenient app is a critical tool that makes it easy to follow Dr. Stein’s guidance and lifestyle recommendations. The app is fun and keeps you on track throughout the day with health reminders.

Curcumin Herbal Supplement Capsules and Turmeric Powder

6. Supplements

Supplements are optional at an extra cost and can be ordered directly from the Well World app.

7. Lab Tests

Lab tests (functional blood panel and GIMap stool test) are optional at an extra cost and can be ordered directly from our designated lab.

We want to make sure you are the right fit for this program so please book a 25-minute discovery call below with Dr. Stein!

We have a payment plan option using The Advanced Care Card (ACC). Essentially you apply for ACC just like a credit card on the website and then use that credit card to pay for the Bootcamp. The card covers most health expenses and is very popular among patients. It's super easy to apply for the card. Just click on the link below if you're interested!


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