Investigative Health Tools Module + WellWorld App
In this module, you will assess where your health stands right now with several investigative questionnaires & simple tests, plus get a baseline read on your medical symptoms and toxicity exposure. The benefit of these investigative tools is to discover the extent of your symptoms and recognize the specific physical areas you need to address to dive deeper into why you feel depressed and fatigued. There are some tips and tricks along the way to help with digestion and become more aware of how your body and mind are connected.
This module also includes private access to the WellWorld App. With this app, you will complete a 7-Day Food Diary with notifications that will further help you dive into what foods could be potentially aggravating your depression symptoms. Food and mood are connected! The app also helps you set goals for sleep, movement, meditation, and daily water intake which can all be critical factors affecting your mental health and well-being.